The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food

The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food by Mayuko Okai 1648764878 9781648764875
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ISBN: 1648764878


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Reframe your relationship with food through guided journaling

Were all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that dont serve you.

  • Reflective journal prompts encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating.
  • Intuitive eating exercises help you apply your new understanding as you work through meditations and other off-the-page practices.
  • Healthy habit-buildingusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.

Reclaim a productive relationship with food with the help of this guided journal.

Author: Mayuko Okai

Language: English

Binding: Paperback

Pages: 150

Publisher: Rockridge Press

Publication Date: 2021-09-07


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