The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need (A New Harbinger Self-Help Workbook)

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need (A New Harbinger Self-Help Workbook) by Stephanie Silberman 1572246359 9781572246355
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ISBN: 1572246359


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InThe Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

Author: Stephanie Silberman

Language: English

Edition: 1

Binding: Paperback

Pages: 224

Publisher: New Harbinger Publications

Publication Date: 2009-06-01


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