The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Dr. Cole, Eve Adamson 0735220085 9780735220089
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ISBN: 0735220085


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From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Coles game-changing new book, readers will discover how inflammation is at the core of most common health woes. Whats more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Youll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Author: Will Dr. Cole, Eve Adamson

Language: English

Binding: Hardcover

Pages: 336

Publisher: Avery

Publication Date: 2019-10-15


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