The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris 1611801575 9781611801576
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The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap

Theres this idea going around that were always supposed to be happy--and its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thats far richer, fuller, and more meaningful. You will learn how ACT can help you:

- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life

Author: Russ Harris

Language: English

Binding: Paperback

Pages: 176

Publisher: Shambhala

Publication Date: 2014-03-11

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