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The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit Jeanette Jenkins 0399534806 9780399534805 A complete holistic fitness plan for women from a noted celebrity trainer?DVD included! From one of
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The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit by Jeanette Jenkins

A complete holistic fitness plan for women from a noted celebrity trainer?DVD included! From one of the country? leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

Author: Jeanette Jenkins

Language: English

Edition: Pap/DVD Re

Binding: Paperback

Pages: 416

Publisher: Perigee Trade

Publication Date: 2009-01-06

Our Price: $4.09

Quantity:3
ISBN: 0399534806


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Jeanette Jenkins (Edition: Pap/DVD Re) Paperback


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