The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being

The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being by Dr. Amarilis Mndez 1647395038 9781647395032
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ISBN: 1647395038


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Improve holistic health and well-being with this practical fibromyalgia treatment plan

Theres a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.

From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.

The Holistic Fibromyalgia Treatment Plan includes:

  • Keep track--Use symptom trackers to log different treatments and share that information with doctors.
  • Meal plans--Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
  • 25 Recipes--Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.

Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.

Author: Dr. Amarilis Mndez

Language: English

Binding: Paperback

Pages: 178

Publisher: Rockridge Press

Publication Date: 2020-08-25


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