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The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program Sally Edwards, Sally Reed 1884737935 9781884737930 Written by two premier fitness experts and set up in a friendly workbook format, the Heart Rate
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The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program by Sally Edwards, Sally Reed

Written by two premier fitness experts and set up in a friendly workbook format, the Heart Rate Monitor Workbook for Indoor Cyclists provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

Author: Sally Edwards, Sally Reed

Language: English

Binding: Paperback

Pages: 104

Publisher: VeloPress

Publication Date: 2001-06-09

Our Price: $4.09

Quantity:3
ISBN: 1884737935


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Sally Edwards, Sally Reed  Paperback


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