The Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat

The Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat by Lauren OConnor MS RDN 1647393485 9781647393489
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ISBN: 1647393485


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A practical guide to the alkaline diet, complete with delicious recipes and a meal plan

The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren OConnor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.

This compact guide covers everything youll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.

Inside The Healthy Alkaline Diet Guide, youll find:

  • A complete meal planDiscover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.
  • At-a-glance chartsExplore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.
  • A sustainable approachLearn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.

Start balancing your bodys chemistry and improving your health with The Healthy Alkaline Diet Guide.

Author: Lauren OConnor MS RDN

Language: English

Binding: Paperback

Pages: 168

Publisher: Rockridge Press

Publication Date: 2020-07-21


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