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The Healthiest Diet in the World
The Healthiest Diet in the World Nikki Goldbeck, David Goldbeck 0452282160 9780452282162 The bestselling authors of American Wholefoods Cuisine bring their 25 years of experience to this authoritative guide to diet and nutrition.Since the publication
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The Healthiest Diet in the World by Nikki Goldbeck, David Goldbeck

The bestselling authors of American Wholefoods Cuisine bring their 25 years of experience to this authoritative guide to diet and nutrition.Since the publication of their bestselling book, The Supermarket Handbook, Nikki and David Goldbeck have set new standards in health and nutrition by showing people how to select and prepare the purest foods. In The Healthiest Diet in the World, they continue their revolutionary approach to optimal nutrition by combining the most up-to-date research with the art of fresh wholefoods cooking. Discover: * The Goldbecks 8 Golden Guidelines--essential nutrition principles * A step-by-step eating plan that will help you feel your best, maintain your ideal weight, and prevent disease * Why the right fat is more important than low fat * Why everyone should be eating beans * Which dairy food has special health benefits * What beverages can enhance your well-being Also includes 300 recipes from Nikkis kitchen--from appetizers and hors doeuvres to main dishes, drinks, and desserts.The essential guide to nutritious eating, The Healthiest Diet in the World offers a sensible, inspiring, and easy-to-follow design for healthful living.

Author: Nikki Goldbeck, David Goldbeck

Language: English

Binding: Paperback

Pages: 576

Publisher: Plume

Publication Date: 2001-01-01

Our Price: $4.09

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ISBN: 0452282160


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Nikki Goldbeck, David Goldbeck  Paperback


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