A cookbook and 28-day action plan for leading a Hashimotos healthy lifestyle.
Despite the fact that Hashimotos is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimotos for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimotos approved diet, this cookbook is your go-to guide to living a Hashimotos friendly life.
In this Hashimotos cookbook and action plan, you will find:
- A Month-Long Hashimotos Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan
- Over 125 Recipes serving Hashimotos friendly meals for breakfast, lunch, dinner, desserts, and snacks
- Helpful Aids helping your transition to a Hashimotos lifestyle with symptom trackers and shopping lists
- An Essential Introduction covering need-to-know information about Hashimotos
Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!
Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet. Author: Karen Frazier Language: EnglishBinding: PaperbackPages: 280Publisher: Rockridge PressPublication Date: 2015-04-07