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The Golds Gym Encyclopedia of Bodybuilding
The Golds Gym Encyclopedia of Bodybuilding by Michael J. B.; Grymko Edward; McCormick 0071445676 9780071445672
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The Golds Gym Encyclopedia of Bodybuilding by Michael J. B.; Grymko Edward; McCormick

In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts-the worlds most recognized and respected bodybuilding organization, Golds Gym. Whether you are a newcomer or a veteran, youll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Golds Gym Bodybuilding Encyclopedia offers everything a bodybuilder needs to know to overcome obstacles and exceed training goals, including: An introduction to the art and science of bodybuilding Essential information on diet, nutrition, and supplements for bodybuilders Analysis of the best types of training to reach your goals Exercises to develop every muscle in your body Tips on aerobic fitness and stretching Strategies for gaining lean muscle mass Winning advice for competitors And much more! If youre serious about success in the intensely competitive world of bodybuilding, take your lead from the pros at Golds Gym and put success on your team.

Author: Michael J. B.; Grymko Edward; McCormick

Language: English

Binding: Paperback

Publisher: Contemporary Books

Publication Date: 1998-01-01

Our Price: $7.79

ISBN: 0071445676

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Michael J. B.; Grymko Edward; McCormick  Paperback

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