Skip to content
Download the Discover Books app Open

  Home > Shop Categories > Sports & Outdoors >

The Gleasons Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
The Gleasons Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover by Hector Roca 074328688X 9780743286886
Stock Image - Actual Cover May Vary


 

The Gleasons Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover by Hector Roca

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleasons Gyms boxing secrets to your home withThe Gleasons Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. Youll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results.The Gleasons Gym Total Body Boxing Workout for Womenoffers the ultimate workout for women who want to look their best, feel their best, and be their best.

Author: Hector Roca

Language: English

Binding: Paperback

Pages: 260

Publisher: Touchstone

Publication Date: 2007-05-01

Our Price: $15.99

Quantity:39

 
ISBN: 074328688X


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Hector Roca  Paperback

Share your shopping experience. Write a review here »

Browse for more products in the same category as this item:

Shop Categories > Sports & Outdoors
Shop Categories > Sports & Outdoors > Individual Sports
Shop Categories > Health, Fitness & Dieting
Shop Categories > Health, Fitness & Dieting > Women's Health
Women's Health
Shop Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
Binding > Paperback

* Free Shipping applies to all orders of $9 or more shipped to the contiguous 48 United States.