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The Gleasons Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
The Gleasons Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover by Hector Roca, Bruce Silverglade 0743286871 9780743286879
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The Gleasons Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover by Hector Roca, Bruce Silverglade

PUT SOME PUNCH * * * * IN THE WAY * * * * YOU GET INTO SHAPE! Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleasons Gyms boxing secrets to your home withThe Gleasons Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. Youll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down the boxing basics, from how to make a fist and how to stand, to various ways of how to jump rope. Then come the moves -- left jab, straight right, left hook, right uppercut, the duck, the slip, the elbow block, and more. Each component is explained in detail. Youre trained in what steps to take, what to focus on, what always to do, what never to do, and what variations you can use to advance the routine. These initial techniques are rolled into the four weeks of workouts. As you progress, you perfect technique, lose fat, and build and tone muscle. And dont forget the fuel! Roca and Silverglade lay out a nutritional plan that includes the best foods to eat, which foods to avoid, and the times of day to eat so you can get the most out of your boxing workout. The Gleasons Gym Total Body Boxing Workout for Womenoffers the ultimate workout for women who want to look their best, feel their best, and be the best.

Author: Hector Roca, Bruce Silverglade

Language: English

Binding: Hardcover

Pages: 256

Publisher: Fireside

Publication Date: 2006-08-29

Our Price: $4.29

Quantity:2
 
ISBN: 0743286871


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Hector Roca, Bruce Silverglade  Hardcover

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