The Gilded Web by Mary Balogh

From cancer-fighting phytochemicals in fruits, to heart-protective omega-3s in fish, a nutrition revolution is taking place as scientists uncover new health benefits linked to eating specific foods. In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods--and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best. Packed with color photographs, charts, and hundreds of serving suggestions and cooking tips, it is a must for anyone interested in food and health.

Author: Mary Balogh

Language: English

Binding: Mass Market Paperback

Pages: 400

Publisher: Signet

Publication Date: 1989-12-05