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The Gaslighting Recovery Workbook: Healing From Emotional Abuse

The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC 1646112695 9781646112692
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ISBN: 1646112695

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Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanityand if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, youll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

  • Profile the abuserIdentifying and understanding abusive personality disorders is essential to the recovery process.
  • You can do itGrow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  • Well thought outInteractive exercises encourage thoughtful and comprehensive introspection, including a letter of commitment to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

Author: Amy Marlow-MaCoy LPC

Language: English

Binding: Paperback

Pages: 192

Publisher: Rockridge Press

Publication Date: 2020-02-18

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