The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse

The Gaslighting Recovery Journal: Prompts and Practices for Healing from Emotional Abuse by Alisa Stamps LCSW 1648764673 9781648764677
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Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If youve experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. Its a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

  • Guided writing prompts--Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.
  • Holistic healing--Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.
  • Healthy relationship building--Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.

Author: Alisa Stamps LCSW

Language: English

Binding: Paperback

Pages: 150

Publisher: Rockridge Press

Publication Date: 2021-07-27


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