The Four-Day Win: End Your Diet War and Achieve Thinner Peace

The Four-Day Win: End Your Diet War and Achieve Thinner Peace by Martha Beck 1594868123 9781594868122
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The woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program. This paperback edition includes a workbook where readers can complete the books many exercises, making it even easier to follow the program

Author: Martha Beck

Language: English

Edition: 1st

Binding: Paperback

Pages: 368

Publisher: Rodale Books

Publication Date: 2008-03-18


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