The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy

The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy by Lauren Manaker MS RDN LDN CLEC CPT 1648767095 9781648767098
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ISBN: 1648767095


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Everything first-time moms need to know about eating while pregnant

Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.

Get more than other pregnancy books with:

  • The ultimate food list-Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.
  • Guidance for each month-Get detailed explanations of the bodys changes during each month of pregnancy, and find a meal plan to match.
  • Beyond the third trimester-This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.

Feel confident about staying nourished during pregnancy with The First-Time Moms Pregnancy Cookbook.

Author: Lauren Manaker MS RDN LDN CLEC CPT

Language: English

Binding: Paperback

Pages: 192

Publisher: Rockridge Press

Publication Date: 2021-06-15


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