The Fast Metabolism Diet: Eat More Food and Lose More Weight

The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy 0307986276 9780307986276
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#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days

"This is not a fad diet. Its a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D.

Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.

On this plan youre going to eat a lot--three full meals and at least two snacks a day--and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, youre going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

In four weeks youll not only see the weight fall off, but dont be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.

Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.


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5 of 5 The Fast Metabolism Diet June 5, 2022
Reviewer: Barbara from AR  
This is a great way to confuse your system too lose weight! Along with Halie Pomroy’s recipe book she has great meals that are very easy to live on ! I have lost ten pounds in the first two weeks and have a couple more weeks hopefully another ten!

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