The Essential Eatingwell Cookbook: Good Carbs, Good Fats, Great Flavors by Jamieson, Patsy

A James Beard Award finalist: User-friendly recipes for people to take nutrition seriously. --Florence Fabricant, The New York Times This James Beard Award-nominated collection of more than 350 recipe favorites from EatingWell, The Magazine of Food & Health provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate. The Essential EatingWell Cookbook includes: - A unique Healthy Weight-Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility - A helpful Essential EatingWell Pantry that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time - A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals - Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts - 16 color pages.

Author: Jamieson, Patsy

Language: English

Binding: Paperback

Pages: 416

Publisher: Countryman Press

Publication Date: 2006-04-17