The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jumpstart Your Journey to Lifelong Health

The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jumpstart Your Journey to Lifelong Health by Susan Zogheib MHS RD 1641526300 9781641526302
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ISBN: 1641526300


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Eat better, live better-this Mediterranean diet guide makes it easy.

The Mediterranean diet isnt just a way of eating, its a lifestyle-a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.

This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after youve enjoyed the meal plans.

The Easy Mediterranean Diet Meal Plan includes:

  • 4 weeks of meal plans-Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.
  • 100 weeknight-friendly recipes-Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.
  • Grow beyond your diet-Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.

Transform your long-term health and well-being-and feel great doing it-with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

Author: Susan Zogheib MHS RD

Language: English

Binding: Paperback

Pages: 228

Publisher: Rockridge Press

Publication Date: 2019-10-15


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