The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips by Alicia Wolf 1513262645 9781513262642
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ISBN: 1513262645

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This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholzs "Heal Your Headache" diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.

Inside the book youll find:

  • Ideas for every meal of the day
  • Tips on how to get started
  • The best supplements for migraine prevention and treatment
  • Common substitutions
  • Travel tips
  • Meal plans
  • And other indispensable resources

Learn to make Alicias famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Author: Alicia Wolf

Language: English

Binding: Paperback

Pages: 240

Publisher: West Margin Press

Publication Date: 2020-02-18

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