The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated by Katie Hurley LCSW 1641525770 9781641525770
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ISBN: 1641525770


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Find relief from depression symptoms with advanced tools for teens ages 12 to 17

This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.

Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.

The Depression Workbook for Teens includes:

  • Advice for teensTackle your depression head-on using strategies written with your unique needs and time constraints in mind.
  • Useful toolsWith quizzes, journaling prompts, conversation starters, and more, youll discover simple skill-building exercises that improve your mood and build your self-esteem.
  • Practical problem solvingFind ways to work through the challenges youre facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

Author: Katie Hurley LCSW

Language: English

Binding: Paperback

Pages: 162

Publisher: Althea Press

Publication Date: 2019-10-01


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