The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection

The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection by Dean Bokhari 1648760015 9781648760013
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ISBN: 1648760015

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Find gratitude with this motivational journal for men

Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts.

The Daily Gratitude Journal for Men includes:

  • 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening.
  • Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more.
  • Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness.

Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author: Dean Bokhari

Language: English

Binding: Paperback

Pages: 130

Publisher: Rockridge Press

Publication Date: 2021-02-02

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