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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight by Shawn Talbott 0897934504 9780897934503
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight by Shawn Talbott

In his best-sellingThe Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbotts cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Dietshows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

Author: Shawn Talbott

Language: English

Edition: First Edition

Binding: Paperback

Pages: 130

Publisher: Hunter House

Publication Date: 2004-01-01

Our Price: $3.85

Quantity:3
ISBN: 0897934504


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Shawn Talbott (Edition: First Edition) Paperback


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