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The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good
The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good by Marcelle Pick MSN OB/GYN NP 1401922015 9781401922016
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The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good by Marcelle Pick MSN OB/GYN NP

Is your weight gain making you miserable? Have you noticed that youre packing on pounds in unpleasant new places? Or is the scale-and the way you feel about yourself- just stuck, no matter how much you diet and exercise? If youve struggled without success to lose weight and keep it off, theres always a reason, and-surprise!-it probably has little to do with how hard youre trying or how many calories youre counting. Now a pioneering practitioner of womens health care shows why willpower doesnt work in the long run and, finally, gives you a solution that does. Marcelle Pick, co-founder of Women to Women-one of the first clinics in the country devoted to providing health care for women by women-draws upon decades of experience, her patients and her own, to solve the mystery of the stubborn weight gain. Explaining the science of the body with uncommon clarity, she describes the complex web of connections-between organs and systems, hormones and other biochemicals-that keep your physiology in balance and your metabolism functioning well. Because when it isnt, your body reacts by packing on protection in the form of pounds that wont budge, an excess that can be so harmful and intractable that Pick has named it toxic weight.. Bringing your body back into Core Balance is the only way to heal your metabolism, soothe your body, and lose the weight for good. The Core Balance Diet is a breakthrough plan designed to restore your bodys equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances-digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification-and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, youll eat-often and well-enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, youll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. By picking up this book, youre about to toss out the old way of thinking about yourself and your weight. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods-not against them-to rid yourself of weight and unhealthy habits for good.

Author: Marcelle Pick MSN OB/GYN NP

Language: English

Edition: 1

Binding: Hardcover

Pages: 432

Publisher: Hay House

Publication Date: 2009-04-14

Our Price: $4.29

ISBN: 1401922015

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Marcelle Pick MSN OB/GYN NP (Edition: 1) Hardcover

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