The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)

The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders) by Sue Shepherd 1615190805 9781615190805
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A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders--presented by the worlds leading experts and tailored to you

"A must-have survival guide"--Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

- Identify and avoid foods high in FODMAPs
- Develop a personalized and sustainable low-FODMAP diet
- Shop, menu plan, entertain, travel, and eat out with peace of mind
- Follow the program if you have IBS, celiac disease, Crohns disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.

Author: Sue Shepherd

Language: English

Binding: Paperback

Pages: 288

Publisher: The Experiment

Publication Date: 2013-08-01


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