The Complete Idiots Guide to Yoga (2nd Edition)

The Complete Idiots Guide to Yoga (2nd Edition) by Joan Budilovsky, Eve Adamson 0028639707 9780028639703
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ISBN: 0028639707


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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Author: Joan Budilovsky, Eve Adamson

Language: English

Edition: 2

Binding: Mass Market Paperback

Pages: 368

Publisher: ALPHA

Publication Date: 2000-11-15


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