The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living by Lauren OConnor MS RDN 1648766242 9781648766244
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ISBN: 1648766242


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Get in the habit of healthy eating with vibrant homemade meals

Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors-and its easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.

  • Natural flavors-From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.
  • Quick, simple, and varied-Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.
  • Easy meal plans-This healthy cookbook includes meal plans for preparing recipes in advance, so theyre ready to eat anytime.
  • Realistic and accessible-Create a healthy lifestyle thats enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.

Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

Author: Lauren OConnor MS RDN

Language: English

Binding: Paperback

Pages: 232

Publisher: Rockridge Press

Publication Date: 2021-07-13


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