The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy by Jennifer Koslo PhD RDN CSSD 1623159598 9781623159597
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ISBN: 1623159598


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Go DASH in a flash--a meal plan for getting started.

Looking for a diet that will improve your health, help you lose weight, and isnt too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meals plans--plus a quick guide for familiarizing yourself with DASH diet basics--make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.

The Complete DASH Diet for Beginners includes:

  • Go DASH in 5 steps--Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.
  • Two, 7-day meal plans--Its easy to eat right with meal plans--shopping lists included--that will take you from breakfast to dinner for an entire week.
  • 75 simple, tasty recipes--From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods youll absolutely love.

Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

Author: Jennifer Koslo PhD RDN CSSD

Language: English

Binding: Paperback

Pages: 182

Publisher: Rockridge Press

Publication Date: 2017-07-18


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