The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet

The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet by Laura Ligos MBA RDN CSSD 1641526068 9781641526067
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ISBN: 1641526068

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A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans

Clean eating isnt about abiding by a strict set of rules--its about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.

Explore simple, step-by-step recipes--like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash--that use affordable, everyday ingredients and dont require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure youre eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.

This clean eating cookbook includes:

  • Clean eating basics--Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.
  • Weekly meal prep--Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.
  • Recipe labels and tips--Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.

Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.

Author: Laura Ligos MBA RDN CSSD

Language: English

Binding: Paperback

Pages: 326

Publisher: Rockridge Press

Publication Date: 2019-11-26

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