The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Dorothy Calimeris, Lulu Cook 1623159040 9781623159047
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ISBN: 1623159040


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Help heal inflammation with this comprehensive guide and cookbook

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.

Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

This inflammation-fighting cookbook includes:

  • Beginner-friendly infoLay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
  • A complete meal planGet a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
  • Recipe tips and tricksLearn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.
  • Anti-inflammation benefits-Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohns disease, and more.

Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.

Author: Dorothy Calimeris, Lulu Cook

Language: English

Binding: Paperback

Pages: 162

Publisher: Rockridge Press

Publication Date: 2017-04-11


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