The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola M.Ed LMFT 1641520833 9781641520836
Stock Image - Actual Cover May Vary


 

Our Price: $16.99

Quantity:39

 
ISBN: 1641520833


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 

Break away and recover from patterns of codependency

It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else-even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.

The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.

Independence starts with a step-by-step plan:

  • Step 1: Get in Touch with Your "Self"-Learn to look inward and become self-reliant.
  • Step 2: Prioritize Self-Care-Honor and value your own self-worth and be kind to yourself.
  • Step 3: Build Boundaries-Set limits for giving your life and love to others.
  • Step 4: Maintain Open Communication-Speak comfortably and confidently with your support network.
  • Step 5: Nurture Intimacy-Create healthy and constructive connections.

Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

Author: Krystal Mazzola M.Ed LMFT

Language: English

Binding: Paperback

Pages: 170

Publisher: Althea Press

Publication Date: 2019-03-05


Share your shopping experience. Write a review here »

Browse for more products in the same category as this item:

Binding > Paperback