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The Breath Book: 20 Ways to Breathe Away Stress, Anxiety and Fatigue
The Breath Book: 20 Ways to Breathe Away Stress, Anxiety and Fatigue Stella Weller 0722536917 9780722536919 The Breath Book gives clear, instructions for 20 simple techniques which can be incorporated into everyday activities to p
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The Breath Book: 20 Ways to Breathe Away Stress, Anxiety and Fatigue by Stella Weller

The Breath Book gives clear, instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity.<P>Breathing has a profound effect on our physical functioning -- it is our breath of life and the bridge between body and mind. Poor breathing causes dizziness, tiredness tension and anxiety -- The Breath Book shows the way to healthier breathing and tuner calm.

Author: Stella Weller

Language: English

Edition: illustrated edition

Binding: Paperback

Pages: 160

Publisher: Thorsons

Publication Date: 1999-08-25

Our Price: $5.22

Quantity:2
ISBN: 0722536917


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Stella Weller illustrated edition Paperback


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