The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go by Michelle Vodrazka 1641523840 9781641523844
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ISBN: 1641523840


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Fuel bodybuilding success with macronutrient meal prep

Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.

What sets this bodybuilding cookbook apart:

  • 6-week meal plan-This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
  • Success beyond 6 weeks-This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
  • Optimize your intake-Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat youre getting.

Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

Author: Michelle Vodrazka

Language: English

Binding: Paperback

Pages: 200

Publisher: Rockridge Press

Publication Date: 2019-05-21


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