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The Body in Action: You Can Keep Your Joints Young
The Body in Action: You Can Keep Your Joints Young by Sarah Key 1741141184 9781741141184
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The Body in Action: You Can Keep Your Joints Young by Sarah Key

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Actionwill help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers Bibleand Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Actionwill help you break the bad habits that come with our increasingly sedentary lifestyle.

Author: Sarah Key

Language: English

Binding: Paperback

Pages: 248

Publisher: Allen & Unwin

Publication Date: 2007-05-28

Our Price: $4.09

ISBN: 1741141184

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