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The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection by James Villepigue, Hugo Rivera 1578261856 9781578261857
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The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection by James Villepigue, Hugo Rivera

Featuring the21 Minute Body Sculpting Workout Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if youre looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, youve found it. Here is a workout that works harder so you dont have to work longer. From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day:The Body Sculpting Bible:EXPRESS--Womens Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week. Based on the periodization principles that have made theBody Sculpting Biblesa success,EXPRESSWorkouts are guaranteed to: Tone your abs, thighs, and arms Build firm and attractive muscle tone Eliminate body fat and inches Revitalize your energy Get you on the path towards lifelong fitness Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.

Author: James Villepigue, Hugo Rivera

Language: English

Binding: Paperback

Pages: 176

Publisher: Hatherleigh Press

Publication Date: 2004-12-16

Our Price: $4.29

Quantity:5
ISBN: 1578261856


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James Villepigue, Hugo Rivera  Paperback


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