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The Body Noble: 20 Minutes to a Hot Body with Hollywoods Coolest Trainer
The Body Noble: 20 Minutes to a Hot Body with Hollywoods Coolest Trainer Derek Noble, Carol Colman 0471724181 9780471724186 The newest moves in fitness from rising star Derek Noble, host of the TV series Urban Fitness With his own
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The Body Noble: 20 Minutes to a Hot Body with Hollywoods Coolest Trainer by Derek Noble, Carol Colman

The newest moves in fitness from rising star Derek Noble, host of the TV series Urban Fitness With his own fitness show that reaches more than 35 million viewers and a list of celebrity clients that includes Maria Shriver, John McEnroe, John Cusack, and Michael J. Fox, Derek Noble has been hailed as the coolest trainer on TV and the hottest trainer in America. Now, in this breakthrough book, Noble shares his Body Noble Method- a hip, innovative fitness plan that includes exercises people can do in meetings (the Chair Crunch), at their desks (the Computer Ball Squeeze), or in the park (the Strollercise Upper Body Workout). Noble also offers ingenious ways to work in cardio routines while watching TV, running errands, or playing with the kids. With the Body Noble Method, anybody can be sculpted and strong without investing in gym memberships or lots of expensive equipment. Noble has worked with scores of high-performance athletes, high-fashion models, and actors who have little time to work out but still have to look as if they live at the gym. The secret is Noble s unique focus-touch visualization technique that boosts the effectiveness of any exercise. Readers learn how to use simple props- from an exercise ball to a chair to a kitchen sink- to exercise every muscle group. Noble also offers savvy tips on stretching, breathing, posture, nutrition, skin care, and working around physical problems such as lower back pain. Profusely illustrated with stylish how-to photographs, The Bod Noble is just what today s busy readers need to stop making excuses, start exercising, and say hello to a buff new body. Derek Noble (Hollywood, CA) is the star of UrbanFitness on Discovery s Fit TV network, expected to reach 50 million households by 2006. He has been featured on CNN and Good Day Live in Los Angeles, and in the Los Angeles Times, Out, and TV Guide. Carol Colman (Larchmont, NY) is the New York Times bestselling coauthor of Curves and many other successful health books.

Author: Derek Noble, Carol Colman

Language: English

Binding: Hardcover

Pages: 264

Publisher: Wiley

Publication Date: 2005-12-01

Our Price: $4.19

Quantity:2
ISBN: 0471724181


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Derek Noble, Carol Colman  Hardcover


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