The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home

The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home by Geoff Dakin 0995182639 9780995182639
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Banish Your Back Pain - Forever!Are you suffering from chronic back pain? Struggling to find something - anything - that provides some relief? What if finding a lasting solution to your pain is easier than youve ever imagined?

Forget the Band-Aids of drugs and surgery and go for the cure. For nearly 30 years, Geoff Dakin has helped thousands of people address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.

Based on the latest science and Dakins own experience, The Body Mechanics Handbook: Why You Have Low Back Pain and How To Eliminate It At Home argues that the fundamental cause of most lower back pain is postural imbalance.

The Body Mechanics Handbook gives you the tools you need to become your own body mechanic and repair your back:

  • What you think is causing your pain - and why it isnt.
  • The true, likely causes of back pain, and what you can do about them.
  • How to improve positioning, mobility, balance and breathing.
  • Comprehensive exercises, with modifications based on your needs. And much more!

You CAN find the comfort and freedom of movement you crave. Grab The Body Mechanics Handbook today and find out how to banish your pain - FOREVER!

Editorial Reviews"When part of your body breaks down it may seem to come out of the blue, almost spontaneously. If you decide to dig in and work on understanding what caused the breakdown, youre going to need some expert help. Ive seen many of my patients benefit from the system Geoff outlines in the Body Mechanics Handbook. As you put the pieces of your health puzzle together, youre going to need a great team; Im glad to have Geoff Dakin on mine! This book can put him on yours!" - Dr. Jeffrey Scholten BSc, DC, DCCJP, FCCJP. Clinic Director - The Vital Posture (TM) Clinic, President - NUCCA; Board Member - ICA-CUCC, UCRF & RRGMF(C), Calgary AB Canada "In the 90s we lived in the same community and Geoff always did great work with my patients who were in pain. His unique brand of exercise therapy is excellent. Its great to see someone who gets satisfaction out of helping the most difficult cases. The best reference for Geoffs work came from my patients who returned from his office with improvement in their pain when others had been unable to achieve the same results." - Dr. Mike Orth BSc. CCFP (EM). Edmonton AB Canada "I regularly collaborate with Geoff on complex cases and I have seen everything from chronic hip and low back pain to knee and Achilles heel pain problems resolve in patients who have used this protocol. The Body Mechanics Handbook is a veritable road map for low back pain sufferers looking to regain health and wellbeing." - Dr. Jordan Ausmus DC. Calgary AB Canada "I was in a bad car vs bicycle accident and immobile for 3 months. Half of my body was working overtime to compensate for my other-sided weakness. Even though I broke my left hip, for a while my right knee hurt worse from overuse and improper use. While on vacation in Canada I saw Geoff once in his office. I felt great following the stretches and manipulations. He has magic hands, but it truly was his Alignment First Protocol that I took with me that brought me lasting relief. It is an incredible system that I would recommend to anyone." - Dr. Brian Newell MD. Cleveland OH USA

Author: Geoff Dakin

Language: English

Binding: Paperback

Pages: 198

Publisher: Vitruvian Publishing

Publication Date: 2018-11-09


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