The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness

The Bloated Belly Whisperer: A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness by Tamara Duker Freuman 1250195284 9781250195289
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ISBN: 1250195284

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Americas trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!

With 50 recipes from former Bon Apptit editor and cookbook author Kristine Kidd

"This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." --Ellie Krieger, MS RD, host of Ellies Real Good Food, and award-winning cookbook author

With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues. -- Publishers Weekly, starred review

Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors dont: every unhappy belly is unhappy in its own way. Thats why Tamaras clients call her "The Bloated Belly Whisperer," and for good reason--for many years shes successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.

In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:

- Helping identify the specific cause of bloating
- Equipping readers with the right terminology and questions to take to their next doctors visit
- Teaching the most effective dietary remedies for each particular brand of bloating
- Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

Author: Tamara Duker Freuman

Language: English

Binding: Paperback

Pages: 336

Publisher: St. Martin's Griffin

Publication Date: 2020-01-07

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