The Anger Workbook

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, youre mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only its recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Author: Lorrainne Bilodeau M.S.

Language: English

Edition: 1

Binding: Paperback

Pages: 128

Publisher: Hazelden Publishing

Publication Date: 1994-04-19