The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's Disease

The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's Disease by Sue Stillman Linja 1623159083 9781623159085
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ISBN: 1623159083


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Fortify your diet to help prevent Alzheimers.

Its natural to be concerned that theres nothing you can do to reduce your risk of Alzheimers-especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimers Prevention Food Guide is a nutritional guide to the food that protects your brain.

With this guide, you can look up foods fast to find out if theyre "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you.

The Alzheimers Prevention Food Guide is one of the only Alzheimers books that offers:

  • Sample meal templates-find out what kind of foods (and how much of them) you should be eating with every meal.
  • A 2-week meal plan-start strong with 14 days of prescribed meals and learn what good choices look like.
  • Brain healthy food combinations-mix and match brain-healthy ingredients with profiles on over 115 different foods.

Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.

Author: Sue Stillman Linja

Language: English

Binding: Paperback

Pages: 194

Publisher: Rockridge Press

Publication Date: 2017-05-01


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