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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander CR LMT 1538716135 9781538716137
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise youve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:

  • Floor Sitting
  • Hanging
  • Hip-Hinging
  • Walking
  • Nose Breathing
A truly aligned life isnt limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential users manual to feeling better than you ever thought possible, and looking great while youre at it!

Author: Aaron Alexander CR LMT

Language: English

Binding: Paperback

Pages: 320

Publisher: Balance

Publication Date: 2022-01-11

Our Price: $15.99

Quantity:38

 
ISBN: 1538716135


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Aaron Alexander CR LMT  Paperback

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