Do you hate diets?
Weight-loss can be yummy...
...if you know the secrets of Ketogenic eating.
Dont sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet?
Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.
Why is this bad?
Insulin helps change excess glucose to fat.
What if your body learned to fuel itself by burning fat?
A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.
Dont feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.
Inside this book are the following types of meals:
- Breakfast - 7 recipes
- Lunch - 7 recipes
- Snacks - 14 recipes
- Dinner - 7 recipes
Youll love the results, because watching the weight come off, without hating what youre eating, makes all the difference in the world.
Get it now.
Author: Rachel Richards Language: EnglishBinding: PaperbackPages: 104Publisher: Revelry PublishingPublication Date: 2014-10-04