The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy by Sophia Godkin PhD 1647397197 9781647397197
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ISBN: 1647397197

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Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitudethe feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. Youll feel inspired to notice things-big and small-that you might otherwise take for granted and pause to feel grateful for them.

Find gratitude with exercises designed to help you:

  • Build a better habitMake gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.
  • Develop a grateful attitudeDiscover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
  • Find gratitude fastNo matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author: Sophia Godkin PhD

Language: English

Binding: Paperback

Pages: 132

Publisher: Rockridge Press

Publication Date: 2020-08-25

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