The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes by Andy De Santis RD MPH, Katherine Green 1647399742 9781647399740
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ISBN: 1647399742


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Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your hearts health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

  • 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
  • Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
  • A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Author: Andy De Santis RD MPH, Katherine Green

Language: English

Binding: Paperback

Pages: 180

Publisher: Rockridge Press

Publication Date: 2021-04-27


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