The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep by Sara Dittoe Barrett PhD 1641524693 9781641524698
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ISBN: 1641524693

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Put insomnia to bed in just 4 weeks.

If youre reading this, youve probably figured out that counting sheep, doing a headstand or wearing socks wont get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

With The 4-Week Insomnia Workbook as your guide, youll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, youll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

The 4-Week Insomnia Workbook includes:

  • The science of sleep--Learn everything you need to know about insomnia, including the primary types and common causes.
  • A 4-week program--Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, youll have a sleep hygiene routine that works for you.
  • Proven strategies--Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need.

Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook.

Author: Sara Dittoe Barrett PhD

Language: English

Binding: Paperback

Pages: 136

Publisher: Althea Press

Publication Date: 2019-06-25

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