The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball RD, Deanna Segrave-Daly RD 1641520930 9781641520935
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30-minute recipes to make the Mediterranean diet easy any day of the week

The vibrant, wholesome Mediterranean diet supports heart health and combats chronic disease-and folding it into an everyday routine is the surest way to feel its benefits. The 30-Minute Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer, from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains.

These uncomplicated recipes are perfect for anyone without a lot of time to spare-or without any kitchen experience. The ingredients can be easily found in grocery stores, and many recipes are labeled as 5-ingredient, one-pot, or 15-minute. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health!

Set the table with dishes like:

  • Mediterranean Potato Salad-Aromatic lemons and olives combine with fresh herbs in a vacation-inspired potato salad thats perfect chilled for a summer picnic or warmed for a cold winters day.
  • Tilapia with Red Onion and Avocado-Delicate fish fillets are perfectly cooked in only 3 minutes-in the microwave-before being stuffed with citrusy onions and complemented with creamy avocado.
  • Chickpea Patties in Pitas-This twist on the beloved street food falafel wraps crunchy chickpea fritters in warm pita bread and tops them with refreshing cucumber yogurt sauce.

Make the Mediterranean diet an everyday habit with these quick, nourishing recipes.

Author: Serena Ball RD, Deanna Segrave-Daly RD

Language: English

Binding: Paperback

Pages: 196

Publisher: Rockridge Press

Publication Date: 2018-10-30


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