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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds by Sat Chuen Hon 1590300688 9781590300688
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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds by Sat Chuen Hon

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the authors twenty-two years of practice.

Author: Sat Chuen Hon

Language: English

Edition: 1

Binding: Paperback

Pages: 190

Publisher: Shambhala

Publication Date: 2003-09-30

Our Price: $5.87

Quantity:1
ISBN: 1590300688


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Sat Chuen Hon (Edition: 1) Paperback


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