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Tamilee Webbs Defy Gravity Workout: The Revolutionary Workout Program that Lifts and Tones Your Entire Body
Tamilee Webbs Defy Gravity Workout: The Revolutionary Workout Program that Lifts and Tones Your Entire Body by Tamilee Webb 1592330878 9781592330874
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Tamilee Webbs Defy Gravity Workout: The Revolutionary Workout Program that Lifts and Tones Your Entire Body by Tamilee Webb

What do you do when you?re renowned for being the ?Buns of Steel woman? and you turn 40?Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body.This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs of steel, now in her forties and looking more sensational than ever!Tamilee Webb?s Defy Gravity Workoutcombines walking with resistance exercise to create a miracle workout for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs can?t because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity

Author: Tamilee Webb

Language: English

Binding: Paperback

Pages: 176

Publisher: Fair Winds Pr

Publication Date: 2005-01-14

Our Price: $4.09

Quantity:5
ISBN: 1592330878


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Tamilee Webb  Paperback


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